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Nail Brushing
I recently remembered a very useful nail tool I had forgotten about- the nail brush. My dad was a painter growing up, so we always had one sitting at the sink. I frequently clip my nails to prevent...
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Leeks
A few months ago, I discovered that you can re-plant the leeks you buy at the store just by sticking the white part back in the ground.. So, leeks have definitely been in our garden this spring. Leeks...
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Uncovering True Beauty
I apologize for the delay in posting the past few days- this past week has been a little crazy and we are all being forced to make life changes. It’s good, but this hasn’t been the first thing on my...
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Rhubarb!
Have you ever heard of a CSA? If you haven’t, it’s DEFINITELY something worth looking into. Ever since I saw the documentary called Fresh on Netflix, I have been really passionate about eating local...
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Deer Pose- Mrgiasana
We are wrapping up our yoga segment this spring with honor of the deer. Our spring yoga wouldn’t be complete without mention of mrigiasana; the gentle, graceful deer. The deer are enjoying the...
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Until Summer…
I never thought I would become an author of a blog, but there are crazier things that I didn’t anticipate would play out in my life. This has been an awesome experience so far; I have really enjoyed...
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Taking Care of the Mouth
Happy Solstice everyone! Today is the first of the lazy summer days and things are feeling.. daze-y. The sun is radiating at its fullest, sizzling the world as it shows off its dazzling light. I am...
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Summer Grains- Quinoa
I’d like to start off this season’s nutrition segment by mention of a crucial summer staple- quinoa. Quinoa has been gaining increasing popularity the past few years for its light yet nutrient-packed...
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More Than Delicious- Pineapples and Papaya
We talked about a crucial summer food- quinoa- yesterday. Today I want to share with you two fruits that I learned are not only yummy and refreshing, but also vital at this time for the cleansing of...
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Moon Salutations: The Go-To Flow For Summer
With the summer being the season of fire, you would think that I would put a lot of emphasis on the sun, right? Well, while it is great to honor the sun when it is shining bright, sun salutations are...
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